Monday, September 16, 2013

Apana Mudra

"This mudra supports the removal of waste materials and toxins from the body, as well as eliminating urinary problems, according to Keshav Dev." - An excerpt from Mudras, Yoga in your Hands.

Now I know... Why is my system is rejecting food that is not cooked at home, especially non-veg food not cooked at home? I have been experimenting with the Apana Mudra... :-)

;-) O:-) :-D

Picture Courtesy : alternativa-za-vas.com

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