Sometimes the easiest way to appreciate ourselves is by looking through the eyes of someone who loves us.... One of my clients realizes he is lovable when he remembers how his grandfather used to delight in his boyish curiosity and inventiveness.- Tara Brach in Radical Acceptance
Look in the mirror. Acknowledge what the people who love you see in you.
Grrr... This comes right after the two hour long pep talk on knowing what you are without any frills & handling personal comments.... a follow up talk rather...
Note to Self : I take things from 0 to -20. Work on keeping things between -5 & +5!!
Picture Courtesy : www.magforwomen.com
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