As read from a card...."Often the most difficult part of forgiving another is facing the fact that we don't actually want to forgive them. Yet the process of forgiveness also requires that we experience, within ourselves, the fact that we are not so different from those we are so ready to judge."
- Exra Bayda in Saying Yes to Life
Bring to mind a person who has hurt or offended you. Ask yourself: What qualities does this person possess that I would like to eliminate in myself?
Feeling stuck at "we don't want to forgive them"? Use Varada Mudra.
"Varada mudra is beneficial to feed the mind with the virtue of forgiveness, the generousness to forgive the world."
Picture Courtesy : www.edu-healing.com
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