I am not sure if the millimeter reduction on my arms are because of the Soorya Namaskaar or the general weight loss I am going through. Whatever be the reason, looks good in the mirror ;) It would have been beneficial if my arms & shoulders would have grown stronger ..... O:-)
| May 6th | May 7th | May 8th | May 9th | May 10th | May 11th | May 12th |
| bunk | 22 sets | 23 sets | 25 sets | 25 sets | 25 sets | bunk |
I observed one thing about myself this week, I did not try for an 'exceeded expectations' after knowing that I had 'met the expectations' for the week ... Might not sound great to you, but I feel perfectly happy knowing that .... :)
Picture Courtesy : www.astrogle.com
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