When udana is balanced and strong, we stand tall and are joyous, enthusiastic, alert, articulate, and strong-willed. Deranged udana, on the other hand, may prod us to negative, inappropriate, or excessive speech—or render us unable to express ourselves at all.
Note to Self : Do more of Matsyasana & Sarvangasana
Kavillammeeeeeeee @-(
Picture Courtesy : yogainternational.com
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